WOD

8.02.18

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean + Front Squat

Find an Heavy Complex of the Day in 15’

WOD

For time:

21-15-9 reps of:

Alternating Arms DB Snatch@45/25lbs

Burpees Over DB

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean + Front Squat  – EMOM 12-15′ – 2 + 2 reps @climbing

WOD

For time:

21-15-9 reps of:

Alternating Arms DB Snatch@30/20lbs

Burpees Over DB

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean + Front Squat  – 3 + 3 reps – EMOM 10′

WOD

For time:

21-15-9 reps of:

Alternating Arms DB Snatch

Burpees no Jump

Torna a lista WOD