WOD

7.02.18

WARM UP

General & Specific

STRENGTH

Push press – Every 2’ x 5 sets perform – 2-4 reps @climbing weight

WOD

15’ AMRAP of:

18 M / 15 W Calories Row

15 Abmat Sit Ups

12 Front Rack Forward Lunges@95/65lbs

9 Push Press@95/65lbs

WARM UP

General & Specific

STRENGTH

Push press – Every 2’ x 5 sets perform – 2-4 reps @climbing weight

WOD

15’ AMRAP of:

18 M / 15 W Calories Row

15 Abmat Sit Ups

12 Front Rack Forward Lunges@75/55lbs

9 Push Press@75/55lbs

WARM UP

General & Specific

STRENGTH

Push press – Every 2’ x 5 sets perform – 5-7 reps for quality

WOD

15’ AMRAP of:

90″ Row or AB

12 Abmat Sit Ups

10 DB Forward Lunges

8 DB Push Press

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