WOD

6.11.19

STRENGTH

Back Squat – 5-3-3-2-2 reps @climbing weight

WOD

7’ AMRAP of:

15 Wall Ball @20/14lbs

15 Burpees

STRENGTH

Back Squat – 5-3-3-2-2 reps @climbing weight

WOD

7’ AMRAP of:

15 Wall Ball @16/8lbs

15 Burpees

STRENGTH

Back Squat – 5 reps TEMPO 2020 @climbing weight

WOD

7’ AMRAP of:

10 Wall Ball 

10 Burpees

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