WOD

6.02.18

WARM UP

General & Specific

GYMNASTICS SKILL

Kipping Pull Ups  or Bar Muscle Ups Review and Practice in EMOM Style for 10-12’ with good quality reps

WOD

AMRAP 10’ of:

5 M / 3 W Chest to Bar Pull Ups

7 Deadlift @205/155lbs

9 Box Jump Overs

WARM UP

General & Specific

GYMNASTICS SKILL

Kipping Pull Ups Review and Practice in EMOM Style for 10-12’ with good quality reps

WOD

AMRAP 10’ of:

5 M / 3 W Pull Ups

7 Deadlift @185/125lbs

9 Box Jump Overs

WARM UP

General & Specific

GYMNASTICS SKILL

Kipping Pull Ups Progression Review and Practice in EMOM Style for 10-12’ with good quality reps

WOD

AMRAP 10’ of:

10 Jumping Pull Ups

10 KB Deadlift

10 Box Jump Step Down

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