WOD

4.12.17

WARM UP

General & Specific

STRENGTH

Front Squat – Find an Heavy Single of the Day in  15

WOD

“ Partner DT ” – Switching every round complete

10 total rounds (5 each) of:

12 Deadlift @155/105lbs

9 Hang Power Clean @155/105lbs

6 Push Jerk @155/105lbs

WARM UP

General & Specific

STRENGTH

Front Squat – 2-3 reps @climbing x 4-5 sets

WOD

“ Partner DT ” – Switching every round complete

10 total rounds (5 each) of:

12 Deadlift @135/95lbs

9 Hang Power Clean @135/95lbs

6 Push Jerk @135/95lbs

WARM UP

General & Specific

STRENGTH

Front Rack KB Box Step Ups – 6-8 reps/ leg x 4-5 sets

WOD

“ Partner DT ” – Switching every round complete

10 total rounds (5 each) of:

12 DBs Deadlift

9 DBs Hang Power Clean

6 DBs Push Pres

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