WOD

31.07.2017

WARMUP
general and specific
WOD
600 run
1 rnd DT  at 135 /95 lbs
400 run
2 rnds DT at 135/95 lbs
200 run
3 rnds DT at 135/95 lbs

WARMUP
general and specific
WOD
600 run
1 rnd DT at 115 /75 lbs
400 run
2 rnds DT at 115/75 lbs
200 run
3 rnds DT at 115/75 lbs

WARMUP
general and specific
WOD
400 run
1 rnd DT dumbells 25/15 lbs
200 run
2 rnds DT dumbells 25/15 lbs
100 run
3 rnds DT dumbells 25/15 lbs

Torna a lista WOD