WOD

31.07.19

WARM UP

General & Specific

WEIGHTLIFTING

Power Snatch + Hang Power Snatch Below the Knee – EMOM 10 – 1+1 @climbing

WOD

For Time:

100 Bar Facing Burpees

– Every Minute Perform 5 Power Snatch @75/55lbs

WARM UP

General & Specific

WEIGHTLIFTING

Power Snatch + Hang Power Snatch Below the Knee – EMOM 10 – 1+1 @climbing

WOD

For Time:

100 Bar Facing Burpees

– Every Minute Perform 5 Power Snatch @65/45lbs

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch – EMOM 10 – 2-3 quality reps

WOD

For Time:

60 Burpees

– Every Minute Perform 6 Alt Arm DB Snatch 

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