WOD

30.12.19

MIDLINE 

Every 3′ x 4-5 sets perform:

10 V Ups

15 Tuck Crunch

20 Alternating One Leg V ups

30″ Plank Hold on elbows

WOD

5 Rounds of:

19 Back  Squat from the ground @115/75lbs

19 Bar facing Burpees

MIDLINE 

Every 3′ x 4-5 sets perform:

10 V Ups

15 Tuck Crunch

20 Alternating One Leg V ups

30″ Plank Hold on elbows

WOD

5 Rounds of:

19 Back  Squat from the ground @95/65lbs

19 Bar facing Burpees

MIDLINE 

Every 3′ x 4-5 sets perform:

10 Tuck Crunch

10 Alternating One Leg V ups

30″ Plank Hold on elbows

WOD

3 Rounds of:

19 DB Squat

19 Burpees

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