WOD

29.11.17

WARM UP

General & Specific

ACCESSORY WORK

Every 4x 5 sets complete:

Half Kneeling 1-Arm- DB Press – 8-10 reps /arm

GHD Hip Extensions  tempo 2020 – 10-12  reps

Seated Leg Raises over Parallette – 10-12 reps

WOD

From main site, complete for time:

50-40-30-20-10 Reps of:

KB Swing@24/16Kg

Abmat Sit Ups

WARM UP

General & Specific

ACCESSORY WORK

Every 4’ x 5 sets complete:

Half Kneeling 1-Arm- DB Press – 8-10 reps /arm

GHD Hip Extensions  tempo 2020  or Good Morning- 10-12  reps

Seated Leg Raises over Parallette – 10-12 reps

WOD

From main site, complete for time:

50-40-30-20-10 Reps of:

KB Russian Swing@ 24/16Kg

Abmat Sit Ups

WARM UP

General & Specific

ACCESSORY WORK

Every 4’ x 3 sets complete:

Seated Z DB Press – 8-10 reps

Empty Barbell Good Morning- 10-12  reps

Plank Hold – 45″

WOD

5-6 Rounds of:

10-15 KB Russian Swing

10-15 Abmat Sit Ups

Torna a lista WOD