WOD

29.07.19

WARM UP

General & Specific

GYMNASTICS STRENGTH

12′ EMOM of:

Odd – Chin Up tempo 2020 OR Ring Rows – 2-10 reps

Even – Strict Handstand Push Ups or Parallette Push Ups – 5-10 reps 

WOD

10AMRAP of:

5 Toes to Bar 

6 Hang Power Clean & Push Press @115/75lbs

7 Lateral Burpees

WARM UP

General & Specific

GYMNASTICS STRENGTH

12′ EMOM of:

Odd – Chin Up tempo 2020 OR Ring Rows – 2-10 reps

Even – Deficit Push Ups – 5-10 reps 

WOD

10AMRAP of:

5 K2C 

6 Hang Power Clean & Push Press @95/65lbs

7 Lateral Burpees

WARM UP

General & Specific

GYMNASTICS STRENGTH

12′ EMOM of:

Odd –  Ring Rows – 2-10 reps

Even – Push Ups – 5-10 reps 

WOD

10AMRAP of:

5 Knee Raises

6 Hang Power Clean & Push Press

7 Burpees

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