WOD

29.04.19

WARM UP

General & Specific

WEIGHTLIFTING

Hang Snatch + Overhead Squat – 2+1 – max complex of the day in 10’ or EMOM 10’ – 2+1 reps @climbing

WOD

“Fancy Nancy

5 rounds of:

400m Run

16 Alternating Arm KB Snatch @24/16kg

WARM UP

General & Specific

WEIGHTLIFTING

Hang Snatch + Overhead Squat – 2+1 – max complex of the day in 10’ or EMOM 10’ – 2+1 reps @climbing

WOD

“Fancy Nancy

5 rounds of:

400m Run

16 Alternating Arm KB Snatch @20/12kg

WARM UP

General & Specific

WEIGHTLIFTING

Hang Snatch + Overhead Squat – Practice for 15′

WOD

“Fancy Nancy

5 rounds of:

200m Run

16 Alternating Arm KB or DB Snatch 

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