WOD

28.11.18

WARM UP

General & Specific

WOD

5 rounds of:

400mt Run

12 Front Squat @135/85lbs

21 Over The Bar Lateral Burpees

WARM UP

General & Specific

WOD

5 rounds of:

400mt Run

12 Front Squat @115/65lbs

21 Over The Bar Lateral Burpees

WARM UP

General & Specific

WOD

3-5 rounds of:

300mt Run

12 KB Goblet Squat

15 Burpees

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