WOD

28.04.19

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30AMRAP of:

30 DB on Chest Abmat Sit ups @45/25lbs

20 DB Power clean @45/25lbs

16 DB Box Step Over @45/25lbs

100 Double Unders

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30AMRAP of:

30 DB on Chest Abmat Sit ups @30/20lbs

20 DB Power clean @30/20lbs

16 DB Box Step Over @30/20lbs

100 Double Unders 0r 300 SU

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30AMRAP of:

30 Abmat Sit ups 

20 DB Hang Power clean 

10 DB Box Step Over 

100 SU

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