WOD

04.12.19

SKILLS

KB Snatch – review and practice for the workout

WOD

Every 6’ x 4-5 sets perform:

400mt Run

16 Alternating Arm KB Snatch @24/16kg

14 Wall Ball @20/14lbs

12 M / 8 W calories Assault Bike or Row

SKILLS

KB Snatch – review and practice for the workout

WOD

Every 6’ x 4-5 sets perform:

400mt Run

16 Alternating Arm KB Snatch @16/12kg

14 Wall Ball @16/8 lbs

12 M / 8 W calories Assault Bike or Row

SKILLS

KB or DB Snatch – review and practice for the workout

WOD

Every 6’ x 3-5 sets perform:

300mt Run

10 Alternating Arm DB Snatch 

12 Wall Ball or KB Goblet Squat

60″ f0r max Assault Bike or Row

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