WOD

27.12.19

GYMNASTICS & STRENGTH

EMOM 10’ of:

Odd – Strict Press From the ground – 6-8 reps @climbing

Even – L-Sit Hang from bar for max seconds

WOD

16’ AMRAP of:

20 M / 16 W Calories Bike or Row

16 Alternating Arm DB Snatch @45/25lbs

GYMNASTICS & STRENGTH

EMOM 10’ of:

Odd – Strict Press From the ground – 6-8 reps @climbing

Even – L-Sit Hang or Tuck from bar for max seconds

WOD

16’ AMRAP of:

20 M / 16 W Calories Bike or Row

16 Alternating Arm DB Snatch @30/20lbs

GYMNASTICS & STRENGTH

EMOM 10’ of:

Odd – Strict Press From the ground – 6-8 reps @climbing

Even – Tuck Hold from bar for max seconds

WOD

16’ AMRAP of:

20 M / 16 W Calories Bike or Row

16 Alternating Arm DB Snatch 

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