WOD

27.11.18

WARM UP

General & Specific

GYMNASTIC SKILLS

Handstand Push Ups – review and practice kipping & strict (also with deficit or parallette)

WOD

7 rounds of:

7 Deficit Handstand Push Ups hands on plates or DBs

14 Alternating Leg Forward Lunges with 1 KB in Front Rack @32/24kg

21 Abmat Sit Ups

WARM UP

General & Specific

GYMNASTIC SKILLS

Handstand Push Ups – review and practice kipping & strict (also with deficit or parallette)

WOD

7 rounds of:

7 Handstand Push Ups

14 Alternating Leg Forward Lunges with 1 KB in Front Rack @24/16kg

21 Abmat Sit Ups

WARM UP

General & Specific

GYMNASTIC SKILLS

Handstand Push Ups – review and practice kipping & strict (also with deficit or parallette)

WOD

4-6 rounds of:

10 Gymnastics Push Ups

12 Alternating Leg Forward Lunges

16 Abmat Sit Ups

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