WOD

27.07.19

WARM UP

General & Specific

TEAM WOD of 2 – switch as needed

6AMRAP of:

6 Power Clean @95/65lbs

12 Air Squat

– 2rest

6AMRAP of:

6 Push Press @95/65lbs

6 Pull Ups

– 2rest

6AMRAP of:

6 Power Clean & Push Press @95/65lbs

9 Push Ups

– 2rest

100 Lateral Burpees

WARM UP

General & Specific

TEAM WOD of 2 – switch as needed

6AMRAP of:

6 Power Clean@75/55lbs

12 Air Squat

– 2rest

6AMRAP of:

6 Push Press@75/55lbs

6 Pull Ups

– 2rest

6AMRAP of:

6 Power Clean & Push Press @75/55lbs

9 Push Ups

– 2rest

100 Lateral Burpees

WARM UP

General & Specific

TEAM WOD of 2 – switch as needed

6AMRAP of:

6 DB Hang Power Clean

12 Air Squat

– 2rest

6AMRAP of:

6 DB Push Press

6 Jumping Pull Ups or 10 ring rows

– 2rest

6AMRAP of:

6 DB Hang Power Clean & Push Press

9 Push Ups

– 2rest

50 Burpees

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