WOD

27.04.19

WARM UP

General & Specific

TEAM WOD of 2

20 rounds (alternating round- 10 each member) of:

15 Wall Ball @20/14lbs

15 M / 10 W Push Ups

100mt Run w/ medball

WARM UP

General & Specific

TEAM WOD of 2

20 rounds (alternating round- 10 each member) of:

15 Wall Ball @16/8lbs

15 M / 10 W Push Ups

100mt Run w/ medball

WARM UP

General & Specific

TEAM WOD of 2

14-20 rounds (alternating round- 7/10 each member) of:

10 Wall Ball or KB Goblet Squat

10 M / 6 W Push Ups

100mt Run 

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