WOD

26.11.18

WARM UP

General & Specific

STRENGTH

Back Squat – 12’ to find an heavy 5 reps of the Day

WOD

8’ AMRAP of:

4 Strict Pull Ups M / 4 Strict Chin ups W

8 Deadlift 155/105lbs

32 Double Unders or 70 SU

WARM UP

General & Specific

STRENGTH

Back Squat – Every 75″ x 6-8 sets perform 5 reps @climbing

WOD

8’ AMRAP of:

3 Strict Pull Ups M / 3 Strict Chin ups W

8 Deadlift @135/85lbs

24 Double Unders or 50 SU

WARM UP

General & Specific

STRENGTH

DB Russian Step Ups – Every 75″ x 5 sets perform 6-8 reps /leg @climbing

WOD

8’ AMRAP of:

10 Jumping Pull Ups

10 KB Deadlift

20″ SU

Torna a lista WOD