WOD

26.07.19

WARM UP

General & Specific

STRENGTH

Strict Press – In 12find an Heavy Single of the Day

WOD

4 rounds for time of:

400m Run

20 (10/10) One Arm DB Hang Clean & Press @45/25lbs

12 Toes to Bar

WARM UP

General & Specific

STRENGTH

Strict Press – 2 reps @climbing OTM X 12′

WOD

4 rounds for time of:

400m Run

20 (10/10) One Arm DB Hang Clean & Press @30/20lbs

12 Toes to Bar OR K2C

WARM UP

General & Specific

STRENGTH

Strict Press – 5 reps @climbing x 3-5 sets

WOD

4 rounds for time of:

300m Run

14 (7/7) One Arm DB Hang Clean & Press 

10 Knee Raises

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