WOD

25.07.19

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch – 2RM of the Day in 12’

WOD

15’ AMRAP of:

15 Wall Ball @20/14lbs

15 Deadlift @185/125lbs

15 M / 10 W Calories Assault Bike or Row

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch – 2 reps @climbing OTM x 12′

WOD

15’ AMRAP of:

15 Wall Ball @16/8lbs

15 Deadlift @155/105lbs

15 M / 10 W Calories Assault Bike or Row

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch – review and practice 12’

WOD

15’ AMRAP of:

15 KB Goblet Squat

15 KB Deadlift 

15 M / 10 W Calories Assault Bike or Row

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