WOD

25.04.19

TODAY CLASSES ONLY @ 13-18-19

WARM UP

General & Specific

WOD

30’ AMRAP of:

60mt (30dx+30sx) One Arm DB Overhead Carry @40/25lbs

20 (10dx-10sx) One Arm DB Front Rack Forward Lunges @40/25lbs

15 Pull Ups

10 Handstand Push Ups

TODAY CLASSES ONLY @ 13-18-19

WARM UP

General & Specific

WOD

30’ AMRAP of:

60mt (30dx+30sx) One Arm DB Overhead Carry @30/20lbs

20 (10dx-10sx) One Arm DB Front Rack Forward Lunges @30/20lbs

10 M / 7 W Pull Ups

10 Handstand Push Ups OR 3 Wall Climb

TODAY CLASSES ONLY @ 13-18-19

WARM UP

General & Specific

WOD

30’ AMRAP of:

30mt Plate Overhead Carry 

20 Forward Lunges 

10 M / 7 W Jumping Pull Ups

10 Push Ups OR 2 Wall Climb

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