WOD

24.12.19

Only One Class @11.30

CHRISTMAS WOD TEAM of 2:

AMRAP 40’ – switching as needed when it’s possible:

400mt Run all team together with One DB each mamber

20 Burpees Pull Ups

30 DB Thruster @45/25lbs

40 Tuck Crunch

Only One Class @11.30

CHRISTMAS WOD TEAM of 2:

AMRAP 40’ – switching as needed when it’s possible:

400mt Run all team together with One DB each mamber

20 Burpees Pull Ups

30 DB Thruster @30/20lbs

40 Tuck Crunch

Only One Class @11.30

CHRISTMAS WOD TEAM of 2:

AMRAP 40’ – switching as needed when it’s possible:

400mt Run all team together with One DB each mamber

20 Burpees touch

30 DB Thruster 

40 Tuck Crunch

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