WOD

24.07.19

WARM UP

General & Specific

GYMNASTICS & STRENGTH

12EMOM of:

Odd – One Arm  DB or KB Row – 5 reps /arm

Even – One Arm DB Z Press  – 5 reps /arm

WOD

5 rounds for time:

10 Alternating Arm DB Snatch @45/25lbs

10 Burpees Over DB

WARM UP

General & Specific

GYMNASTICS & STRENGTH

12EMOM of:

Odd – One Arm  DB or KB Row – 5 reps /arm

Even – One Arm DB Z Press  – 5 reps /arm

WOD

5 rounds for time:

10 Alternating Arm DB Snatch @30/20lbs

10 Burpees Over DB

WARM UP

General & Specific

GYMNASTICS & STRENGTH

12EMOM of:

Odd – One Arm  DB or KB Row – 5 reps /arm

Even – One Arm DB Z Press  – 5 reps /arm

WOD

3-5 rounds for time:

10 Alternating Arm DB Snatch 

10 Burpees no jump

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