WOD

24.04.19

Tomorrow we will be OPEN with CLASSES @13-18-19 PM

WARMUP

General & Specific

WOD

6 Intervals 2 ON, 2OFF :

200mt Run

12 Deadlift @185/125lbs

– max reps  Double Unders

WARMUP

General & Specific

WOD

6 Intervals 2 ON, 2OFF :

200mt Run

12 Deadlift @155/105lbs

– max reps  Double Unders OR SU

WARMUP

General & Specific

WOD

4-6 Intervals 2 ON, 2OFF :

150mt Run

12 KB Deadlift 

– max reps  SU

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