WOD

03.06.19

WARM UP

General & Specific

SKILLS

Double Unders – review and practice for 10’

WOD

5 rounds for time:

50 Double Unders or 90 SU

10 M / 5 W C2B Pull Ups or 15 M / 10 W Pull Ups

20 Wall Ball @20/14lbs

30 Alternating Arm DB Snatch @40/25lbs

400mt Run

WARM UP

General & Specific

SKILLS

Double Unders – review and practice for 10’

WOD

5 rounds for time:

50 Double Unders or 90 SU

10 M / 5 W C2B Pull Ups or 15 M / 10 W Pull Ups

20 Wall Ball @16/8lbs

30 Alternating Arm DB Snatch @30/20lbs

400mt Run

WARM UP

General & Specific

SKILLS

Double Unders – review and practice for 10’

WOD

3-5 rounds for time:

50 SU

20 M / 15 W Jumping Pull Ups

20 Wall Ball or KB Goblet Squat

20 Alternating Arm DB Snatch

300mt Run

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