WOD

23.12.19

STRENGTH

with one pair of DBs perform as many sets as possible in 9’ of:

6 DB Push Ups

8 (4/4) DB Alternating Arm Renegade Rows

WOD

For time Ladder of:

1-2-3-4-5-6-7-8-9-10 reps Power Snatch @75/55lbs

10-9-8-7-6-5-4-3-2-1 reps Strict Pull Ups

STRENGTH

with one pair of DBs perform as many sets as possible in 9’ of:

6 DB Push Ups

8 (4/4) DB Alternating Arm Renegade Rows

WOD

For time Ladder of:

1-2-3-4-5-6-7-8-9-10 reps Power Snatch @65/45lbs

10-9-8-7-6-5-4-3-2-1 reps Strict Chin Ups

STRENGTH

with one pair of DBs perform as many sets as possible in 9’ of:

6 DB Push Ups

8 (4/4) DB Alternating Arm Renegade Rows

WOD

For time Ladder of:

1-2-3-4-5-6-7-8-9-10 reps Alt DB Snatch 

10-9-8-7-6-5-4-3-2-1 reps Jumping  Pull Ups

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