WOD

23.11.18

This Week end we will be CLOSED for L1 Course,

See You on Monday! =)

WARM UP

General & Specific

WEIGHTLIFTING 

Power Clean touch & go  – EMOM 10’ – 3–5 reps @climbing

WOD

14’ AMRAP of:

200mt Run

10 Strict Handstand Push Ups

12 DB Power Clean @45/25lbs

This Week end we will be CLOSED for L1 Course,

See You on Monday! =)

WARM UP

General & Specific

WEIGHTLIFTING 

Power Clean touch & go  – EMOM 10’ – 3–5 reps @climbing

WOD

14’ AMRAP of:

200mt Run

10 Handstand Push Ups or 5 DB Strict Press @45/25lbs

12 DB Power Clean @45/25lbs

This Week end we will be CLOSED for L1 Course,

See You on Monday! =)

WARM UP

General & Specific

WEIGHTLIFTING 

Hang Power Clean – review and practice for 10′ with light weight

WOD

14’ AMRAP of:

200mt Run

12 DB Strict Press

12 DB Hang Power Clean

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