WOD

23.08.19

WOD

5 Intervals 3’ ON, 3’ OFF of:

5 M / 3 W Strict Chin Ups

10 Push Ups

15 Air Squat

20 Abmat Sit Ups

30 Double Unders

-then-

max Calories Row or Bike

WOD

5 Intervals 3’ ON, 3’ OFF of:

5 M / 3 W Strict Chin Ups

10 Push Ups

15 Air Squat

20 Abmat Sit Ups

20 Double Unders or 40 SU

-then-

max Calories Row or Bike

WOD

4-5 Intervals 3’ ON, 3’ OFF of:

10 Ring Rows

5 Push Ups

10 Air Squat

15 Abmat Sit Ups

10 Double Unders or 20 SU

-then-

max Calories Row or Bike

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