WOD

23.04.19

WARM UP

General & Specific

STRENGTH & GYMNASTICS

Every 3x 4-5 sets perform:

A1- DB Russian Step Ups -6-8 reps /leg @climbing

A2- DB Renegade Row- 6-8 reps /arm @climbing

WOD

21-15-9-6-3 reps for time:

Hang Power Clean @115/75lbs

Toes to Bar

WARM UP

General & Specific

STRENGTH & GYMNASTICS

Every 3x 4-5 sets perform:

A1- DB Russian Step Ups -6-8 reps /leg @climbing

A2- DB Renegade Row- 6-8 reps /arm @climbing

WOD

21-15-9-6-3 reps for time:

Hang Power Clean @95/65lbs

Knee to chest

WARM UP

General & Specific

STRENGTH & GYMNASTICS

Every 3x 4-5 sets perform:

A1- DB Russian Step Ups -6-8 reps /leg @climbing

A2- DB Renegade Row- 6-8 reps /arm @climbing

WOD

21-15-9-6-3 reps for time:

DB Hang Power Clean

Knee Raises

Torna a lista WOD