WOD

22.8.19

GYMNASTICS

Every 3perform with quality movements x 4-5 sets:

– Strict Toes To Bar – 5-10 reps

– Superman hold 40

– Wall Climb – 3-5 reps

WOD

9AMRAP of:

100m Run

9 Power Snatch @75/55lbs

GYMNASTICS

Every 3perform with quality movements x 4-5 sets:

– Strict Toes To Bar or Strict K2C- 5-10 reps

– Superman hold 40

– Wall Climb – 3-5 reps

WOD

9AMRAP of:

100m Run

9 Power Snatch @65/45lbs

GYMNASTICS

Every 3perform with quality movements x 4-5 sets:

– Strict Knee Raises- 5-10 reps

– Superman hold 30

– Wall Climb – 3-5 reps

WOD

9AMRAP of:

100m Run

10 Alternating Arm DB  Snatch

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