WOD

22.12.19

HERO WOD

35AMRAP of:

10 Burpees Box Jump

25 Toes to Bar

10 Burpees Box Jump

25 DB Hang Squat Clean @50/35lbs

10 Burpees Box Jump

25 DB Push Press @50/35lbs

10 Burpees Box Jump

400mt Carry with 2 DBs

HERO WOD

35AMRAP of:

10 Burpees Box Jump

25 K2C

10 Burpees Box Jump

25 DB Hang Squat Clean @30/20lbs

10 Burpees Box Jump

25 DB Push Press @30/20lbs

10 Burpees Box Jump

400mt Carry with 2 DBs

HERO WOD

35AMRAP of:

10 Burpees Step Ups

25 Knee Raises

10 BurpeesStep Ups

25 DB Hang Squat Clean

10 Burpees Step Ups

25 DB Push Press 

10 Burpees Step Ups

400mt Carry with 2 DBs

Torna a lista WOD