WOD

22.07.19

STRENGTH

Back Squat – every 90x 5 sets perform 5 reps @75%1RM

WOD

3 rounds of:

21 Handstand Push Ups or DB Deficit Push Ups

15 DB Power Clean @45/25lbs

9 Burpees Box Jump @24”/20”

STRENGTH

Back Squat – every 90x 5 sets perform 5 reps @climbing

WOD

3 rounds of:

21 Handstand Push Ups or DB Deficit Push Ups

15 DB Power Clean @30/20lbs

9 Burpees Box Jump @24”/20”

STRENGTH

Back Squat – every 90x 5 sets perform 8-10 reps tempo 2020 @climbing if technique is good

WOD

3 rounds of:

21 Push Ups

15 DB Hang Power Clean 

9 Burpees Box Step Up/Down

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