WOD

22.04.19

Today CLASSES ONLY @13-18-19PM

WARM UP

General & Specific

WEIGHTLIFTING

Squat Clean & Split Jerk – 2RM of the day in 15’ or 2-3 reps every 90x 5-6 sets @climbing if technique is good

WOD

8AMRAP of:

8 Burpees

8 M / 5 W Calories on Assault Bike – 12 M / 8 W Calories on Rower

16 KB Swing @24/16kg

Today CLASSES ONLY @13-18-19PM

WARM UP

General & Specific

WEIGHTLIFTING

Squat Clean & Split Jerk – 2RM of the day in 15’ or 2-3 reps every 90x 5-6 sets @climbing if technique is good

WOD

8AMRAP of:

8 Burpees

8 M / 5 W Calories on Assault Bike – 12 M / 8 W Calories on Rower

16 KB Russian Swing @24/16kg

Today CLASSES ONLY @13-18-19PM

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean & Push Press 2-3 reps every 60x 5-6 sets @climbing if technique is good

WOD

8AMRAP of:

8 Burpees no jump

8 M / 5 W Calories on Assault Bike – 12 M / 8 W Calories on Rower

16 KB Swing 

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