WOD

21.12.19

TEAM WOD of 2

SwitchIng every round, REPEAT the whole sequence 2 times:

A. 5’ AMRAP 0f:

7 Deadlift @205/155lbs

7 HSPU or Push ups

– 2’ rest

B. 5’ AMRAP 0f:

7 Pull Ups

7 Wall Balls @20/14lbs

– 2’ rest

C. 5’ AMRAP 0f:

5 Syncro Push Ups

10 Syncro Walking Lunges

TEAM WOD of 2

SwitchIng every round, REPEAT the whole sequence 2 times:

A. 5’ AMRAP 0f:

7 Deadlift @185/125lbs

7 HSPU or Push ups

– 2’ rest

B. 5’ AMRAP 0f:

7 Pull Ups

7 Wall Balls @16/8lbs

– 2’ rest

C. 5’ AMRAP 0f:

5 Syncro Push Ups

10 Syncro Walking Lunges

TEAM WOD of 2

SwitchIng every round, REPEAT the whole sequence 2 times:

A. 5’ AMRAP 0f:

7 KB Deadlift

7 HSPU or Push ups

– 2’ rest

B. 5’ AMRAP 0f:

7 Ring rows

7 Wall Balls 

– 2’ rest

C. 5’ AMRAP 0f:

5 Syncro Knee Push Ups

10 Syncro Walking Lunges

Torna a lista WOD