WOD

21.11.18

WARM UP

General & Specific

WEIGHTLIFTING 

Hang Power Snatch  – EMOM 10’ – 3–5 reps @climbing

WOD

8’ LADDER UP 2,4,6,8,10… of:

Hang Power Snatch @95/65lbs

Chest to Bar Pull Ups M / Pull Ups W

WARM UP

General & Specific

WEIGHTLIFTING 

Hang Power Snatch  – EMOM 10’ – 3–5 reps @climbing

WOD

8’ LADDER UP 2,4,6,8,10… of:

Hang Power Snatch @75/55lbs

Pull Ups

WARM UP

General & Specific

WEIGHTLIFTING 

Hang Power Snatch  – review and practice for 10′ with empty BB

WOD

8’ LADDER UP 2,4,6,8,10… of:

Alternating Arm DB Snatch

Jumping Pull Ups

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