WOD

21.08.19

WEIGHTLIFTING 

Clean & Jerk (Anyhow) – 12to find an Heavy Double (drop&go)

WOD

For Time:

100 Bar Facing Burpees

– Every Minute Perform 4 Front Squat @155/105lbs

(CAP 15)

WEIGHTLIFTING 

Clean & Jerk (Anyhow) – 12to find an Heavy Double or work in EMOM Style with 2 reps @climbing 

WOD

For Time:

75-100 Bar Facing Burpees

– Every Minute Perform 2-4 Front Squat @135/85lbs

(CAP 15)

WEIGHTLIFTING 

Clean & Jerk (Anyhow) – REVIEW and work in EMOM Style with 2-3 reps @climbing 

WOD

For Time:

50-75 Bar Facing Burpees

– Every Minute Perform 4-6 DB Front Squat 

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