WOD

21.06.19

This Week end we are CLOSED for L1 Course

WARM UP

General & Specific

WOD

For time:

7 rounds of Cindy: 5  pull ups – 10 push ups – 15 air squat

then –

20-16-10 reps of:

Front Rack Forward Lunges alternating leg @115/75lbs

Lateral Barbell Burpees

Box Jump over @30”/24”

then –

7 rounds of Cindy: 5  pull ups – 10 push ups – 15 air squat

This Week end we are CLOSED for L1 Course

WARM UP

General & Specific

WOD

For time:

7 rounds of Cindy: 5  pull ups – 10 push ups – 15 air squat

then –

20-16-10 reps of:

Front Rack Forward Lunges alternating leg @95/65lbs

Lateral Barbell Burpees

Box Jump over @24”/20”

then –

7 rounds of Cindy: 5  pull ups – 10 push ups – 15 air squat

This Week end we are CLOSED for L1 Course

WARM UP

General & Specific

WOD

For time:

3-5 rounds of Cindy: 5  jumping pull ups – 10 push ups – 15 air squat

then –

20-16-10 reps of:

Lunges alternating leg

Burpees

Box Jump step down

then –

3-5 rounds of Cindy: 5  jumping pull ups – 10 push ups – 15 air squat

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