WOD

21.02.20

This week end we will be CLOSED for L2 Course

STRENGTH

EMOM 10’ – with 1 pair of DB perform:

Minute 1 – DB Strict Press – 5-8 reps

Minute 2 – Dual DB Bent Over Rows –  8-10 reps –  tempo 3020

WOD

6 rounds of:

4 M / 3 W Ring Muscle Ups

8 Overhead Squat @135/95lbs

36 Double Unders

* scaling

12 M / 9 W Chest to Bar Pull Ups

90 Single Unders

This week end we will be CLOSED for L2 Course

STRENGTH

EMOM 10’ – with 1 pair of DB perform:

Minute 1 – DB Strict Press – 5-8 reps

Minute 2 – Dual DB Bent Over Rows –  8-10 reps –  tempo 3020

WOD

6 rounds of:

4 M / 3 W Bar Muscle Ups

8 Overhead Squat or Front Squat @115/75lbs

24 Double Unders

* scaling

12 M / 9 W Pull Ups

90 Single Unders

This week end we will be CLOSED for L2 Course

STRENGTH

EMOM 10’ – with 1 pair of DB perform:

Minute 1 – DB Strict Press – 5-8 reps

Minute 2 – Dual DB Bent Over Rows –  8-10 reps –  tempo 3020

WOD

4-5 rounds of:

16 Jumping Pull Ups

8 DB Front Squat 

60 Single Under

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