WOD

20.12.19

MIDLINE

For time:

Reverse Tabata of Lateral Side Plank for 6-8 minutes that means:

6-8 sets of:

20” Lateral Side Plank DX

10” OFF

20” Lateral Side Plank SX

10” OFF

WOD

5 rounds of:

30 Double Unders or 75 SU

20 M / 15 W Calories Bike or Row

15 KB Swing @32/24kg

5 M / 3 W Ring Muscle Ups or 10 M / 7 W C2B Pull Ups

MIDLINE

For time:

Reverse Tabata of Lateral Side Plank for 6-8 minutes that means:

6-8 sets of:

20” Lateral Side Plank DX

10” OFF

20” Lateral Side Plank SX

10” OFF

WOD

5 rounds of:

20 Double Unders or 50 SU

20 M / 15 W Calories Bike or Row

15 KB Swing @24/16kg

5 M / 3 W Ring Muscle Ups or 10 M / 7 W C2B Pull Ups

MIDLINE

For time:

Reverse Tabata of Lateral Side Plank for 6-8 minutes that means:

4-6 sets of:

20” Lateral Side Plank DX

10” OFF

20” Lateral Side Plank SX

10” OFF

WOD

5 rounds of:

50 SU

20 M / 15 W Calories Bike or Row

15 KB Russian Swing 

10 Jumping Pull Ups

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