WOD

20.08.19

WOD

30’ AMRAP of:

400mt Run with medicine ball on shoulder @20/14lbs

20 KB Swing @24/16kg

15 Box Jump @24”/20”

10 Handstand Push Ups

WOD

30’ AMRAP of:

400mt Run with medicine ball on shoulder @16/8lbs

20 KB Swing @24/16kg

15 Box Jump @24”/20”

10 Handstand Push Ups or DB Strict Press

WOD

20’ AMRAP of:

200mt Run 

20 KB Russian Swing 

15 Box Jump Step Down

10 DB Strict Press

Torna a lista WOD