WOD

20.06.19

WARM UP

General & Specific

MIDLINE

5’AMRAP of:

20 mountain climber

15 Abmat Sit ups

10+10 Lateral Side Plank Rotation

WOD

For time:

30-20-10-20-30 reps of:

Calories Row or Bike (20-15-10-15-20)

Double Unders (or 150-120-90-90-30 SU )

Alternating Arm DB Snatch @45/25lbs

WARM UP

General & Specific

MIDLINE

5’AMRAP of:

20 mountain climber

15 Abmat Sit ups

10+10 Lateral Side Plank Rotation

WOD

For time:

30-20-10-20-30 reps of:

Calories Row or Bike (20-15-10-15-20)

Double Unders (or 150-120-90-90-30 SU )

Alternating Arm DB Snatch @30/15lbs

WARM UP

General & Specific

MIDLINE

5’AMRAP of:

20 mountain climber

15 Abmat Sit ups

10+10 Lateral Side Plank Rotation

WOD

For time:

30-20-10-20-30 reps of:

Calories Row or Bike 

150-120-90-90-30 SU 

Alternating Arm DB Snatch 

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