WOD

20.02.20

MIDLINE

90” ON, 90” OFF x 4-5 sets

Weighted Plank @45/25lbs plate – 45”

+

max reps Abmat sit ups in 45”

WOD

4-5 Intervals 3ON, 3OFF of:

400mt Run

15 Sumo Deadlift High Pull @95/65lbs

+

max reps Push Ups

MIDLINE

90” ON, 90” OFF x 4-5 sets

Weighted Plank @35/15lbs plate – 45”

+

max reps Abmat sit ups in 45”

WOD

4-5 Intervals 3ON, 3OFF of:

400mt Run

15 Sumo Deadlift High Pull @75/55lbs

+

max reps Push Ups

MIDLINE

90” ON, 90” OFF x 4-5 sets

Plank Hold – 45”

+

max reps Abmat sit ups in 45”

WOD

3-4 Intervals 3ON, 3OFF of:

300mt Run

15 KB Sumo Deadlift High Pull

+

max reps Push Ups h /off

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