WOD

19.12.19

GYMNASTIC STRENGTH

EMOM 10’

Odd- Strict Ring Dip or Box Dips- 4-10

Even- Dual DB Bent Over Rows – 8-10 reps

WOD

15’ AMRAP of:

20 Abmat Sit Ups

10 Alternating Leg Front Rack Reverse Lunges @135/95lbs

GYMNASTIC STRENGTH

EMOM 10’

Odd- Strict Ring Dip or Box Dips- 4-10

Even- Dual DB Bent Over Rows – 8-10 reps

WOD

15’ AMRAP of:

20 Abmat Sit Ups

10 Alternating Leg Front Rack Reverse Lunges @115/75lbs

GYMNASTIC STRENGTH

EMOM 10’

Odd- Strict Ring Dip or Box Dips- 4-10

Even- Dual DB Bent Over Rows – 8-10 reps

WOD

15’ AMRAP of:

20 Abmat Sit Ups

10 Alternating Leg Reverse Lunges 

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