WOD

19.07.19

WARM UP

General & Specific

WOD

4 rounds for time of:

100 Double Unders or 200 Single Unders

25 Overhead Squat @135/85lbs

25 Pull Ups

800m Run

WARM UP

General & Specific

WOD

4 rounds for time of:

100 Double Unders or 200 Single Unders

25 Overhead Squat @155/75lbs

25 Pull Ups

800m Run

WARM UP

General & Specific

WOD

4 rounds for time of:

100 Single Unders

15 Overhead Squat @empty BB

25 Jumping Pull Ups

400m Run

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