WOD

19.06.19

WARM UP

General & Specific

WOD

2 rounds of

75 Wall Ball @20/14lbs

50 Sumo Deadlift High Pull @95/65lbs

30 Knee to Elbows

20 Strict Handstand Push Ups or 10 Wall Climb

WARM UP

General & Specific

WOD

2 rounds of

75 Wall Ball @16/8lbs

50 Sumo Deadlift High Pull @75/55lbs

30 Knee to Elbows

20 Handstand Push Ups or 10 Wall Climb

WARM UP

General & Specific

WOD

2 rounds of

75 Wall Ball OR DB Squat

50 KB Sumo Deadlift High Pull

30 Knee Raises

5  Wall Climb

Torna a lista WOD