WOD

19.05.17

WARMUP
General and Specific
WEIGHTLIFTING
Overhead Squat: seek a 3 rm from ground
WOD
2 rounds
500 m row / 30 cal air bike
15 power snatches 95/65
500 m row
15 overhead squats 95/65

WARMUP
General and Specific
WEIGHTLIFTING
Overhead Squat: seek a 3 rm from ground
WOD
2 rounds
500 m row / 30 cal air bike
15 power snatches 75/55
500 m row
15 overhead squats 75/55

WARMUP
General and Specific
WEIGHTLIFTING
Overhead Squat: focus on finding good form  with empty bar
WOD
2 rounds
300 m row / 20 cal air bike
10 power snatches empty bar
300 m row / 20 cal air bike
15 overhead squat empty bar

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