WOD

19.04.19

TODAY CLASSES ONLY at 13-18-19 PM

Weekend CLOSED for L1 Course

Monday OPEN with 13-18-19 CLASSES

 

WARM UP

General & Specific

GYMNASTICS & STRENGTH

Every 3’ 30” x 4-5 sets perform:

Half Kneeling DB Strict Press – 6/8 reps x side

DB on Chest Cossack Squat – 6/8 reps x side

DB Windmill – 6/8 reps x side

WOD

5 rounds of:

21 Wall Balls @20/14lbs

14 (7+7) One Arm DB Hang Power Clean & Push Press @45/25lbs

WARM UP

General & Specific

GYMNASTICS & STRENGTH

Every 3’ 30” x 4-5 sets perform:

Half Kneeling DB Strict Press – 6/8 reps x side

DB on Chest Cossack Squat – 6/8 reps x side

DB Windmill – 6/8 reps x side

WOD

5 rounds of:

21 Wall Balls @16/8lbs

14 (7+7) One Arm DB Hang Power Clean & Push Press @30/20lbs

WARM UP

General & Specific

GYMNASTICS & STRENGTH

Every 3’ 30” x 4-5 sets perform:

Half Kneeling DB Strict Press – 6/8 reps x side

 Cossack Squat – 6/8 reps x side

DB Windmill – 6/8 reps x side

WOD

3-5 rounds of:

21 Wall Balls 

14 (7+7) One Arm DB Hang Power Clean & Push Press 

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