WOD

19.02.20

STRENGTH

Back Squat – 5RM of the day in 12’

WOD

3 rounds of:

15 Pull Ups

21 Box Jump @24/20

15 Toes to Bar

21 DB Thruster @45/25lbs

STRENGTH

Back Squat – 5RM of the day in 12’ OR 5 reps @climbing

WOD

3 rounds of:

15 M / 10 W Pull Ups

21 Box Jump @24/20

15 K2C

21 DB Thruster @45/25lbs

STRENGTH

Back Squat – 5 reps tempo 2020 x 3-4 sets

WOD

3 rounds of:

15 Pull Ups

21 Box Jump Step Down

15 Knee Raises

21 DB Thruster 

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