WOD

18.12.19

WOD

Every 5’ x 5-6 sets perform:

12 DB Burpees Step Ups @45/25lbs

12 Pull Ups

24 Double Unders

12 M / 8 W calories Assault Bike or Row

WOD

Every 5’ x 5-6 sets perform:

12 DB Burpees Step Ups @30/20lbs

12 Pull Ups

24 Double Unders

12 M / 8 W calories Assault Bike or Row

WOD

Every 5’ x 5-6 sets perform:

12 DB Burpees Step Ups 

12 JumpingPull Ups

50 SU

8 M / 6 W calories Assault Bike or Row

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